Knowing your own daily habits and weekly routine is just as important as the medical recommendations a physician will give you. The details of your lifestyle will

Attention Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder often thought to be represented as attention problems and abnormally high energy levels. At first glance, that description does

Nowadays, most primary care visits do not evaluate fitness, nutrition and stress management as thoroughly as they could. This is not because physicians want you to stay

At one point in time, diseases such as diabetes, hypertension, and high cholesterol were medical challenges that stumped both medical providers and society as a whole. Now,

“Women who do not breastfeed are not trying hard enough.” “You could have breastfeed if you just…”      As a new parent, you feel pressured to do

Summer is flying by and back to school time is quickly approaching.  For parents and children alike, this time of year engenders both excitement and anxiety.  However,

Approximately 1 in 3 Americans have prediabetes, and 1 in 10 have diabetes. A diagnosis of diabetes can mean long-term medication and increased risk for heart disease,

Many people see exercise as a chore or something that they must do to lose weight. Only 1 in 5 adults fully meet the physical activity guidelines

The month of May is Mental Health Month! I believe mental health is a very important topic that is at times ignored. A few tips may help

Last month, a Kaiser Permanente study of nearly 50,000 people with COVID-19 concluded that consistently meeting physical activity guidelines was strongly associated with a reduced risk for